You know that feeling when life just keeps piling on, and no matter how much rest you get, it never feels like enough? That’s the kind of burnout a nap can’t fix. Sometimes you need something softer, something slower, something that doesn’t ask anything of … Read More
Even If They Don’t Seem “Big” to Anyone Else. When we think about life accomplishments, our minds tend to go to the big ones. Graduations. Job titles. Milestones that come with applause or Instagram posts. But some of the most important achievements are quiet. They’re … Read More
Hey you,Yes, you. The one scrolling through articles, trying to figure out how to stop putting pressure on yourself and why you feel so self pressured all the time. If you’re anything like me, you know what it’s like to set invisible, sky-high expectations for … Read More
Wellness and mindfulness are such important yet under-appreciated parts of our mental health and self care. As adults or grown-ups with many responsibilities and hectic lives, we tend to put these things aside and forget how much they can affect our well-being. One of the … Read More
Looking for some self date ideas? There are so many benefits to alone time, especially when that time is spent thoughtfully and doing something you love. One way to make sure you’re scoring enough valuable me-time? Take yourself on dates! It’s an amazing concept, right? … Read More