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How do you spend your Sunday? Do you have some special self care routine for that? If you don’t have any then I have got your back! I am sharing my favorite self care Sunday ideas that you can incorporate into your schedule or maybe come up with a new routine!
If you feel overwhelmed with the workweek or you know that you have a hectic or productive week ahead you should seize your Sunday and have a totally “me-time” to relax and unwind yourself and also to prepare yourself for next week. I am happy to know that the term self care Sundays exists because the last year was like full of Sundays but with work and study load and now that things are normal it’s right to practice Sunday self care to rejuvenate yourself!
If you are reading this, I am hoping that you care for yourself. You want a Sunday self care routine and you are looking for self care Sunday ideas and I appreciate you a lot for this.
What does Self Care mean?
Self–care has been defined as the process of taking care of oneself. Everything you do for your mental, physical and emotional well-being. It can be as simple to book a massage for yourself when you feel like you need it, catching up with friends, or wandering around in your town. It can differ and mean different things to different people!
Why is Self care Important?
It’s important to balance our life. We cannot work continuously, take care of others. Taking care of yourself is important as taking care of family, work, or your business. Self-care is important to create a healthy lifestyle, reduce burnouts, and have a work-life balance. To improve mental and physical health so if we don’t go insane while experiencing all of the things happening around us.
Self care is essential and taking care of yourself isn’t a selfish thing!
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What is a good self care routine for me?
There is no perfect routine for everyone. You get to choose what you want. You can incorporate those ideas into your routine which is the most needed by you at the moment. Do you need physical, mental, or emotional self care? Here I have rounded up 31 self activities that you can look up to and add into your routine. You don’t have to do all the things every single Sunday. You can pick up 2 or 3 things you need the most.
Ready for the Sunday self care ideas list?
Sharing a few self care Sunday quotes before getting on to the list!
31 Self Care Sunday Ideas For You To Try
1 // Wake Up Without Rush
You probably have rushed mornings every day (Well sometimes I do also) Waking up to alarms, snoozing for 5 times and then getting up is not what you want to do on Sunday. Go easy on yourself On Sundays.
Don’t jump on things after waking up, take your time, sleep 1 hour extra but don’t mess up your sleep routine. The idea is to take a slow start in the morning.
2// Make Your Favorite Beverage
The next step is to enjoy your slow morning with your favorite beverage. Whether it’s a cup of coffee, green tea, or a glass of warm water. Enjoy every sip of that drink. SPEND some time by yourself. Recharge yourself. Enjoy that alone time.
3// Read If You Love That
Nothing is better than a feeling to curl up in a cozy corner with your favorite book and a cup of coffee. Pick some short novels or any book you are currently reading but couldn’t read much because of your hectic schedule. It’s time to read that book! Get lost in the pages of your book.
Some Self Help Book Recommendations!
101 Essays That Will Change The Way You Think
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life
4// Some Physical Activity Is Must
Okay, I am not talking about some hardcore exercises, Just some little movement for your body you can go for a walk, do some light exercise or do some yoga. A dance session is totally perfect if you like that. The motive is to add some movements to your day to stay in a good mood.
5// Have A Pamper Session
It’s a day to finally pamper your skin. Cleanse your skin to remove makeup and dead skin cells. Scrub and put on some face masks. Don’t rush in your skincare routine. Show some tenderness to your skin. Read more: If You have a combination skin type! or Visit the site for more beauty and wellness advice.
6// Don’t Forget To Moisturize And Your HAIR
Give a good moisturization to your skin (Winter is coming invest in some good moisturizer) and don’t forget your hair too. They need much care too. Put some oil or hair masks, Do some trimming. It’s important! Do self care at home when you can’t head out.
7// Have A Long Relaxing Bath
This is what I crave, A relaxing bath with bath bombs, candles, and essential oils. Of course, you don’t need all the things, but essential oils are a good source to help us detox after a busy day or week. Light some candles to set the mood, add some essential oils to help you feel calmer and have an energy boost. A warm shower also works like wonder 🙂
8// Cook or Bake Something Delicious
Not a big fan of cooking but sometimes it’s fun when you do it without any pressure. Like you can pick some easy snack recipes from Pinterest and cook that. Some quick Deseret with few ingredients or a mug cake is always an option to try for baking. You got this!
9// Consider Watching Some Good Web Show or Movie
You need a chill time with your favorite food on a self care Sunday, don’t you? Put on some of your favorite shows or movie or it will be better if you binge anything new. What are your current Netflix obsessions?
10// Listen To An Audiobook or A Podcast
Audiobooks are a good replacement for reading books when you can’t catch up on reading. You can try for free if you want and then you can make a decision if you want to continue or not. Or listen to an inspiring podcast. I started listening to podcasts in lockdown and trust me it was the best decision.
11// Spend Time With Family & Friends
If you have friends and family in your town, consider meeting them for a while, or facetime someone whom you really miss and can’t meet at the moment. It’s good to spend time with someone whose company you enjoy.
12// Do Some Journaling
No need to describe how journaling helps to practice mindfulness and thoughts in place. Just writing down what you feel, how was the week, what are your future plans helps so much. A post here to describe all the benefits of writing a journal.
Also Read: 65 Uplifting Journal Prompts For Self Discovery
13// Go For A Digital Detox For A Day
If you feel like your life is just surrounded by so much social media and screens, You can go for a digital detox for a day. Yep, it’s totally fine to do it for a day if you can’t do a week or month challenge cause, hey My job is on the screen! Just a little detox by staying away from all your devices and spending that time doing something you enjoy is a great idea.
14// Go On A Date With Yourself
I being an introvert haven’t tried this yet but my friends say it’s amazing to spend time alone by yourself in your favorite cafe or restaurant enjoying your delicious food. So I can suggest that you can try this someday (I am gonna do too). If you have tried you can share How it feels? Some solo date ideas if you are planning to do so!
15// Get Some Creative
Sundays are perfect to continue or build some creative hobbies, which we usually can’t do during the workweek. Not like you want to show off to anyone you can just do to satisfy your heart. Don’t ever let your creativity die.
16// Explore outside
I know some people just want to stay at home on Sundays for relaxing as you should but sometimes it’s cool to explore outside. Just check out a new cafe around your place, or visit an art museum, a park would be fine. Be a tourist in your city.
17// Do Some Meditation
Meditation is difficult, I can’t sit still. Thousands of thoughts run in my mind when I try to do that. But I found that guided mediation really helps. Practicing stillness impacts mental health and that’s why I had to add this to the list of self care Sunday ideas!
18// Do Some Organizing Work
Of course, a little organization is not bad and you have a full week upcoming. Not adding much work to your to-do list you can Just clean a section of your wardrobe, meal plan for a week, clean up your house, restock groceries or plan your schedule for next week.
19// Make A Bucket List or A Vision Board
Last year was a kinda pause in life, we couldn’t do many things so this might be a good time now, plan your vacations, the next activities you want to do, what you want to accomplish in the next 6 months or 12 months. Make a bucket list or go for a vision board if you want to get creative
Also Read: How to make a vision board
20// Do Nothing All-day
We all need such days, Like doing nothing all day. No planning for the day, no stressing about work. No WORK!
Some More Self Care Sunday Ideas To Incorporate
: Go For Shopping or buy yourself flowers
: Take a nap or get proper sleep
: Go for a professional massage or spa
: Cuddle your pet or pillow and relax
: Go to movies
: Create a mood playlist
: Make a photo collage or scrapbook
: Get a manicure or pedicure
: Write a letter to someone or to yourself(it’s fun!)
: Diffuse some essential oils
: Write down gratitude notes or journal (Some gratitude journal prompts for you)
That was the list from my side, I hope this list can give some ideas for self care that you can put into your sunday routine. What are your thoughts on Self Care Sundays? What ideas you would like to add to this list?
Why settle for the same old routine? Try a tweak and see the difference!
What’s Your Favorite Way to Practice Self Care?
I would love to hear from you, share in the comments below!
I have done quite a few from this list and still do.
Taking yourself to a cafe alone is great and enjoyable, even for an introvert, which one time I did do often and I am an introvert. But I have not done it in the last few years.
That’s awesome! It’s good to know that you enjoy solo dates! I will try that soon that 🙂