You must have heard this phrase, “ you are what you think” and it’s completely true. And if you feel continuously overwhelmed and find yourself in the cycle of negative thoughts, you need a mindset change babe! And you can start this change by including these helpful positive self care affirmations in your daily routine. This way you are working on your thoughts, declaring intentions, and rewiring your brain to replace all your negative thoughts.
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How To Start Using Daily Self Care Affirmations
With meditation: Just start your day (maybe before getting up from bed) by sitting for 5 minutes and reciting the affirmations that resonate with you.
As for picking which affirmations to start with I recommend going through the whole list and picking the ones that stand out to you. Save this post so you can access it easily whenever you need it!
With Journaling: Writing in a journal is a great option when you struggle with meditation. Reading and jotting down your affirmations will be efficient too. It’s about gaining control of your own thoughts.
Read Journaling Related Posts Here:
How To Start Writing A Journal: Beginner’s Guide.
65 Uplifting Journal Prompts For Self Discovery
31 Self Love Journal Prompts To Boost Your Self Esteem
When you’re struggling with anxiety, it might be helpful to talk to an online therapist. I always recommend Online Therapy, because it’s a complete online counseling toolkit, and you can get incredible therapy for an affordable monthly cost. It’s so much more than live sessions and messaging. It’s a complete happiness toolbox.
Now as we have covered the tips to use these self care affirmations, it’s time to get into the list. Enjoy!
44 Affirmations For Self Care
My favorite curated list of self care affirmations!
1. I am free of self-doubt and insecurities because I am confident and strong.
2. I understand that self-care is health care and I practice it daily.
3. I must make sure I am regularly taking care of myself before I take on too much to help others.
4. I feel beautiful and I am beautiful.
5. Today will be a healthy day.
6. I am comfortable with myself and enjoy my me-time.
7. My self care is worth making time for.
8. I am smart, courageous and self confident
9. I am deserving off all the good things in my life.
10. Today is a day of happiness.
11. I practice progress, not perfection in my pursuit of vibrant health and happiness
12. I know how to calm myself with safe coping mechanisms.
13. I am calm and centered
14. I am top priority in my life.
15. I give myself room to grow.
16. I am letting go of stress.
17. I choose to live in the moment.
18. I radiate self respect
19. I have every right to say no to anything that makes me feel uncomfortable.
20. My daily commitment to my self-care isn’t selfish
21. I love and accept myself just as I am today—not down the line when I create some mythical better version of myself.
22. I improve every day.
23. I am an independent thinker, not a people pleaser.
24. I set healthy boundaries and take extra time to heal if needed.
25. My dreams and goals are within reach.
26. I nurture my creative side, as much as my practical side.
27. I live with intention and follow my purpose.
28. I choose to let go of what I can’t control in my life.
29. I am free of burdens.
30. I choose to forgive myself and let go of my past mistakes.
31. I am patient and kind with myself and my progress.
32. I cherish the time I take to refill.
33. I focus on positive people.
34. I love myself enough to push through.
35. I choose thoughts and beliefs that support my health, personal goals and highest good.
36. I choose to speak loving about myself
37. I practice gratitude on a regular basis because it puts me in a positive state.
38. I am free from others’ negative vibes.
39. I am centered, at peace, and in love with myself.
40. I treat myself with love, kindness, and acceptance because I know my worth.
41. I am free from expectations and criticism.
42. I will not let others negativity impact me.
43. I am free of self-doubt and self-sabotage.
44. I am committed to my emotional, mental, physical, and spiritual health.
Something I have learned after diving into self love that You deserve to take a few minutes today to love yourself. I know you’re busy taking care of everyone and everything else. But self-love never looks like self-neglect. You deserve some self care.
That was all for this post and I hope that you like this list of positive affirmations for self care. When feeling especially anxious or caught up in the mental chatter, pull out on of these positive affirmations for mental health and self care.
Now Your turn: Which positive affirmation from the list resonates with you most? I’d love to hear in the comments below!
More posts hopefully you’ll enjoy:
14 Ways To Practice Self Love And Be Good To Yourself
42 Inspirational Self love Quotes
20 Simple Self care Ideas for Stressful Days
43 Positive Affirmations For Confidence
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